Calling all School Nurses! Join us for a morning of fun and learning.

Emily Hayden and Trisha Louthan from Mattoon YMCA will kick off the event. Inner development is not about changing or removing parts of you, it’s about allowing space to grow between thoughts, emotions, and actions. Emily and Trisha will teach you some common health and wellness myths, debunk them, and shift your mindset to see that there’s an achievable path to your unique healthy lifestyle. The session will conclude with you getting to experience connection among spirit, mind, and body in a chair yoga session built to equip you with the skills to nourish your own individual strengths while being able to come alongside others. Please wear comfortable clothing.

For the remainder of the morning, the group will cover a variety of topics in a roundtable discussion.