Calling all K-12 school nurses!

Inner development is not about changing or removing parts of you, it’s about allowing space to grow between thoughts, emotions, and actions. Join Emily Hayden and Trisha Louthan from the Mattoon YMCA to learn some common health and wellness myths, debunk them, and shift your mindset to see that there’s an achievable path to your unique healthy lifestyle. Conclude the session by experiencing connection among spirit, mind, and body in a chair yoga session built to equip you with the skills to nourish your own individual strengths while being able to come alongside others.

Late morning will be spent discussing a variety of topics.